12 Simple Tips to Improve Your Sleep:
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Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
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Turn Your Bedroom into a Sleep-Inducing Environment
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Establish a Soothing Pre-Sleep Routine
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Go to Sleep When You’re Truly Tired
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Don’t Be a Nighttime Clock-Watcher
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Use Light to Your Advantage
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Keep Your Internal Clock Set with a Consistent Sleep Schedule
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Nap Early—Or Not at All
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Lighten Up on Evening Meals
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Balance Fluid Intake
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Exercise Early
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Follow Through
Want to know more?:
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
Health Benefits of a Good Sleep: