recover

Improve Your Sleep!

12 Simple Tips to Improve Your Sleep:

  1. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep

  2. Turn Your Bedroom into a Sleep-Inducing Environment

  3. Establish a Soothing Pre-Sleep Routine

  4. Go to Sleep When You’re Truly Tired

  5. Don’t Be a Nighttime Clock-Watcher

  6. Use Light to Your Advantage

  7. Keep Your Internal Clock Set with a Consistent Sleep Schedule

  8. Nap Early—Or Not at All

  9. Lighten Up on Evening Meals

  10. Balance Fluid Intake

  11. Exercise Early

  12. Follow Through

Want to know more?:

http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Health Benefits of a Good Sleep:

http://www.health.com/health/gallery/0,,20459221,00.html

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Fight Cold & Flu Orange Apple Berry Vitamin Boost Smoothie

Ingredients:

  • 1 peeled orange
  • juice from another orange
  • 1 apple
  • handful frozen berries
  • 200ml buttermilk
  • 2 Tblsp Yoghurt

Preparation:

  • cut fruits, apple should go in blender with skin (vitamins inside!)
  • blend all ingredients, serve, enjoy and just in case…get well soon!
  • amount good for 2 servings

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