Fight Cold & Flu Orange Apple Berry Vitamin Boost Smoothie

Ingredients:

• 1 peeled orange
• juice from another orange
• 1 apple
• handful frozen berries
• 200ml buttermilk
• 2 Tblsp Yoghurt

Preparation:

• cut fruits, apple should go in blender with skin (vitamins inside!)
• blend all ingredients, serve, enjoy and just in case…get well soon!
• amount good for 2 servings