Dont follow my Instructions of the Recipes!
The Recipes i post here should be Inspirations for you to try out new things by yourself. For example I say add zucchini? Zou dont like zucchini, add another vegetable instead! Olive oil is not your favourite choice of healthy fat? Add whatever you feel its good for you. You prefer a vegan or vegetarian lifestyle? You will find substitutes for example for eggs or dairy. Google is your friend and in time there will be more and more infos here at the blog 😉
About Vegetables and Fruits you should be oriented to use seasonal products to support the producers in your regions in my opinion. Another reason can be living on a budget as well. Seasonal products are often the cheapest. By the way cant wait for strawberry time here in germany, it is starting in April right? 🙂 .
Yes, follow my recipes like i post them but try to see cooking like painting a picture and add your favourite colors. for example i suggest adding 1tsp cinnamon, why not try double the amount?
I suggest ground hazelnuts, try ground almonds or maybe coconut flakes instead! cooking is so much fun when not following rules and exploring. you will find what tastes best for you!
My Recipes are just an orientation, showing you there are alternatives to the common diet of our western societies which use too much processed foods with high sugar and low quality fats and proteins.
Cooking wins always against processed foods and actually there should be always 15 minutes of time to create a healthy, easy and delicious meal.
Hope you enjoy your visit at my blog!
Whatever you enjoy doing, keep it up and dont forget to smile!
Do you have any questions? Contact me refithealthblog@gmail.com
Take Care,
Alexander
