Snack

Hamburgers with Feta Cheese and Coconut

Hmm… Are these Hamburgers,  german meatballs or in original Frikadellen, Buletten, Fleischküchle, Klopse or in swedish Köttbullar ?

How you call them? All i know this version is damn delicious 🙂 The feta makes them fluffy inside without using any carbs and the coconut flakes gives kind of a special flavor without loosing the traditional “frikadellen” taste, try and enjoy!

Ingredients:

  • 500g ground beef
  • 100g feta cheese
  • 1 onion (~160g)
  • 1 tblsp salt
  • 3 eggs
  • 3 cloves of garlic
  • 50g coconut flakes
  • pepper to taste

Preparation:

  • chop onion,garlic and feta small, add all ingredients except coconut flakes in bowl and mix
  • form meatballs in wished size and flip them on a plate with the coconut flakes
  • fry them with medium heat in oiled (4Tblsp Oil) prehheated pan on both sides for about 5 minutes
  • serve, enjoy them warm or cold!
  • amount good for about 12 meatballs (each~185kcel)

Inspired by http://www.urgeschmack.de/frikadellen-mit-fetafuellung/ (thanks for the hint christian)

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Raw Carrot Fruit Boost

Ingredients:

  • Handful Carrots
  • 1 Orange
  • 1 Apple
  • 1 Banana
  • Tsp Honey (or 3 Dates)
  • 6 Icecubes, 100ml Water (may differ, check your wished consistency)

Preparation:

  • Cut all small in chunks, blend, serve, enjoy!
  • Amount good for 2-3 servings

P1000155

Banana Berry Smoothie

Ingredients:

  • 1 banana
  • handful frozen berries
  • 2Tblsp low fat yoghurt
  • 300ml low fat milk
  • 2 icecubes
  • 0.5Tsp cinnamon
  • if want add more sweet 1Tsp Honey

Preparation:

  • Blend all ingredients, Serve, Enjoy!
  • Amount good for 2 glasses

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