Sweet Sour Mango Smoothie

Ingredients:

• 1 ripe Mango (~450gram)
• 1 banana
• 1 orange
• 250ml butter milk
• 2 Tblsp yoghurt
• 4 icecubes

Preparation:

• peel the mango and cut around the stone in chunks
• cut the other fruits
• Blend all ingredients, Serve, Enjoy!
• Amount good for 2-3 servings

Banana Chocolate Avocado Smoothie

Ingredients:

• 1 Banana
• Meat of half Avocado
• 2 Tblsp of cocoa powder
• 250ml Butter Milk (1%Fat)
• 2 Tblsp low fat yoghurt
• 4 icecubes
• Some almonds

Preparation:

• Blend, Serve, Enjoy
• Amount good for 2 servings