Kick Colds Ass Breakfast Citrus Smoothie

Today i woke up with a sore throat, seems like i catched a cold. My reply to that is this high vitamin C bomb, a very tasty kick colds ass breakfast drink.

Ingredients:

• 1 banana
• 2 oranges
• juice of 1 lemon
• 1 kiwi
• some frozen berries
• Tsp chopped ginger
• 2Tblsp oats
• 2Tblsp yoghurt
• 250ml buttermilk
• 1Tblsp honey
• some cinnamon

Preparation:

• Blend, Serve, Enjoy!
• Amount is good for 2 servings

Vegan Banana Berry Muffins

Ingredients:

• 2 cups oats
• 3/4 cup olive oil
• 1 cup frozen berries
• 1 cup mashed ripe bananas (~2,5bananas)
• 1/2 cup applesauce
• 1/2 cup water
• 2tblsp maple syrup
• 2tsp baking powder
• 1tsp cinnamon
• 1tsp vanilla extract

Preparation:

• Mix all ingredients except berries in large bowl until smooth
• heat up frozen berries in microwave and add them to the mix
• fill dough in pre greased muffin form or in in paper bun forms
• bake in preheated oven for about 15minutes with 175C until golden
• let them cool down inside opened oven for 3 minutes
• take them out to cool down till servable
• decorate with banana slices
• serve and enjoy!
• amount good for 12 muffins

Nutrition Information:

• each muffin has about 175kcal

Let me know how you like them!