F**cking delicious Zucchini Pasta

Ingredients:

• 2 zucchini (~400g)
• half onion
• 200g chopped tomatoes
• 100g fresh (precooked) tortellini
• 3 slices smoked ham
• 1tsp cream cheese
• olive oil, salt and pepper
• dry red wine
• herb curd, parmesan

Preparation:

• heat up pan with chopped onion and ham stripes in olive oil
• add zucchini, fry till brown golden
• add tortellini, fry for a minute
• deglaze with a bit dry red wine and add cream cheese
• stir, add chopped tomatoes, salt and pepper
• serve, refine with herb curd and parmesan, enjoy!
• amount is good for 2 servings

Vegetable and Cheese Mini Omelettes

Ingredients:

• 200g broccoli
• 2 small carrots
• 1 onion
• a bit parsley
• 5 Eggs
• 2Tblsp olive oil
• 2Tblsp Yoghurt
• 60g Feta Cheese
• Salt and Pepper
• Parmesan Cheese

Preparation:

• Cut all vegetables small and mix them in a bowl
• add 1 Tblsp olive oil, parsley, salt and pepper
• Fill in greased muffin form ( i use a form for 12 small muffins)
• In another bowl add eggs, 1tblsp olive oil, yoghurt, small cutted feta, salt and pepper
• divide this mix equally in the forms
• top it with parmesan cheese ( e.g. gran padano)
• bake it preheated oven for about 20minutes 175C
• Serve and Enjoy!!

Nutrition Information

• High Protein Snack
• each omelette has about 100kcal